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Recipe by PJ Library

Oven-Fried Zucchini Sticks aka Un-Fried Zucchini Candles

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Parve Parve
Easy Easy
6 Servings
Allergens
30 Minutes
Diets

These tasty veggies are perfect for dipping and offer a healthy take on the tradition of eating fried food during Hanukkah.

Ingredients

Main ingredients

  • 4 zucchini, cut in half lengthwise

  • 1 cup flour

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 cup Gefen Panko breadcrumbs

  • 1 cup French fried onions, crushed

  • 2 eggs

Directions

Prepare the Zucchini Sticks

1.

Preheat oven to 425 degrees.

2.

Cut each zucchini in half. Cut each half lengthwise into sticks.

3.

Combine flour, salt, and pepper in one bowl. In a second bowl, whisk eggs. In a third bowl, combine panko breadcrumbs and crispy onions.

4.

Bread the zucchini by dipping each spear in flour, then egg, and finally breadcrumb mixture.

5.

Spray a baking sheet with nonstick spray. Lay each spear flat on the sheet. Spray a light layer of cooking spray over the top.

6.

Bake for 18-20 minutes or until golden brown.

7.

Serve with ketchup, dressing, or dip. Make a “flame” by dipping!

About

With thanks to PJ Library, where this recipe originally appeared.

Oven-Fried Zucchini Sticks aka Un-Fried Zucchini Candles

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