This cook book is so well thought out and the recipes are great. They truly are full of flavor and fun to make.
The picture above is the first recipe I made out of the book. It's Crusty Pork Chops w braised Kale. I used a thick slices off a big pork loin I had in the freezer. Dish came out fantastic! The pork was so succulent and tasty with a great crust. I made enough for lunches for a few days and even on reheating it the pork stayed juicy. (I think using the THICK pieces as directed in the recipe is super important). I enjoyed the kale too.
I watch Bobby and Dessi on youtube and have tried many of their recipes, mostly the ones with simpler everyday ingredients that I am used to using. This book has helped me try some of the recipes with more "exotic" ingredients. So far I've also made:
Spinach & Feta Muffins - delicious and satisfying!
Butter Basted Chicken w Creamed Spinach - really good, Tip turn the heat way down when you add the butter and garlic for the basting operation at the end, the creamed spinach was excellent
Gnocchi w Pesto - wanh wanh - super tricky , my gnocchi totally fell apart in the last step where you're supposed to 'toss with the pesto', ended up being more of a mash/pancake than darling little crispy gnocci, still tasted great. I think I should have frozen them longer before cooking, watched the time that they were in the simmering water more carefully, and thinned out the pesto. I only cooked half of them, the rest are in the freezer so I will try again.
Based on what I've tried so far, I am going to cook my way through this whole book. This would also be a great gift for the low carb foodies in your life.
We are not really trying to lose weight or achieve ketosis but we do try to eat lo carb as we can. However Bobby has put detailed nutritional info in each recipe for those who need it.
The book is really high quality and the photos are beautiful. Bobby's passion and personality jump right off the page. It's so cool to have references to videos right on the page (should have watched that gnocchi video!)
Highly recommend. And congratulations on an amazing achievement (and your new baby!) Bobby and Dessi
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From the Publisher
Cook truly delicious meals!
You can prep and cook truly delicious and nutritious food while on the Keto Diet. Satisfying Keto recipes for every meal: breakfast, lunch, dinner, snacks and dessert. Nothing bland and boring here – recipes you’ll crave and cook again and again
Creating together.
Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. Our goal is to create high-quality books that explore new ideas and start conversations with our readers. Our books seek to stretch the boundaries of our culture and get social waves flowing in new directions. We focus on building a strong relationship with our authors, who are some of the freshest, most distinctive voices of our time.
Feel-good-tasty Keto Meals
With recipes for protein-filled days, you'll be enjoying:
- 50 keto meal prep recipes
- Detailed macros and carb count for each recipe
- Video tutorials that are live on YouTube
- Tips for becoming a meal prep boss
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Customer Review: Best easy keto cook book
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Able to Stick to My Low-Carb Diet With This
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Customer Review: A Lot of Bang for your Buck!!!
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Omg I’m so excited!!! So many photos. I love it
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I’m obsessed with this recipe book and your videos.. thank you for the free Bobby app love it!!!
Top reviews from the United States
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Reviewed in the United States on June 15, 2019
This cook book is so well thought out and the recipes are great. They truly are full of flavor and fun to make.
The picture above is the first recipe I made out of the book. It's Crusty Pork Chops w braised Kale. I used a thick slices off a big pork loin I had in the freezer. Dish came out fantastic! The pork was so succulent and tasty with a great crust. I made enough for lunches for a few days and even on reheating it the pork stayed juicy. (I think using the THICK pieces as directed in the recipe is super important). I enjoyed the kale too.
I watch Bobby and Dessi on youtube and have tried many of their recipes, mostly the ones with simpler everyday ingredients that I am used to using. This book has helped me try some of the recipes with more "exotic" ingredients. So far I've also made:
Spinach & Feta Muffins - delicious and satisfying!
Butter Basted Chicken w Creamed Spinach - really good, Tip turn the heat way down when you add the butter and garlic for the basting operation at the end, the creamed spinach was excellent
Gnocchi w Pesto - wanh wanh - super tricky , my gnocchi totally fell apart in the last step where you're supposed to 'toss with the pesto', ended up being more of a mash/pancake than darling little crispy gnocci, still tasted great. I think I should have frozen them longer before cooking, watched the time that they were in the simmering water more carefully, and thinned out the pesto. I only cooked half of them, the rest are in the freezer so I will try again.
Based on what I've tried so far, I am going to cook my way through this whole book. This would also be a great gift for the low carb foodies in your life.
We are not really trying to lose weight or achieve ketosis but we do try to eat lo carb as we can. However Bobby has put detailed nutritional info in each recipe for those who need it.
The book is really high quality and the photos are beautiful. Bobby's passion and personality jump right off the page. It's so cool to have references to videos right on the page (should have watched that gnocchi video!)
Highly recommend. And congratulations on an amazing achievement (and your new baby!) Bobby and Dessi
The picture above is the first recipe I made out of the book. It's Crusty Pork Chops w braised Kale. I used a thick slices off a big pork loin I had in the freezer. Dish came out fantastic! The pork was so succulent and tasty with a great crust. I made enough for lunches for a few days and even on reheating it the pork stayed juicy. (I think using the THICK pieces as directed in the recipe is super important). I enjoyed the kale too.
I watch Bobby and Dessi on youtube and have tried many of their recipes, mostly the ones with simpler everyday ingredients that I am used to using. This book has helped me try some of the recipes with more "exotic" ingredients. So far I've also made:
Spinach & Feta Muffins - delicious and satisfying!
Butter Basted Chicken w Creamed Spinach - really good, Tip turn the heat way down when you add the butter and garlic for the basting operation at the end, the creamed spinach was excellent
Gnocchi w Pesto - wanh wanh - super tricky , my gnocchi totally fell apart in the last step where you're supposed to 'toss with the pesto', ended up being more of a mash/pancake than darling little crispy gnocci, still tasted great. I think I should have frozen them longer before cooking, watched the time that they were in the simmering water more carefully, and thinned out the pesto. I only cooked half of them, the rest are in the freezer so I will try again.
Based on what I've tried so far, I am going to cook my way through this whole book. This would also be a great gift for the low carb foodies in your life.
We are not really trying to lose weight or achieve ketosis but we do try to eat lo carb as we can. However Bobby has put detailed nutritional info in each recipe for those who need it.
The book is really high quality and the photos are beautiful. Bobby's passion and personality jump right off the page. It's so cool to have references to videos right on the page (should have watched that gnocchi video!)
Highly recommend. And congratulations on an amazing achievement (and your new baby!) Bobby and Dessi
Images in this review
Reviewed in the United States on May 25, 2019
Top reviews from other countries
alison.bate
This book will change your life. Buy it.
Reviewed in the United Kingdom on January 19, 2021GigiLyon
Delicious!!
Reviewed in France on May 14, 2020
GigiLyon
Reviewed in France on May 14, 2020
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