Keep managers, individuals, and teams engaged and in the right mindset!
Our programs are interactive, fast-paced, and full of practical tools and strategies that can be applied immediately.
Resilience is a skill you can learn.
Resilience is a skill you can learn.
Resilience is a skill you can learn.
Resilience is a skill you can learn.
We help organizations (and the people in them)
build resilience and improve performance.
We help organizations (and the people in them)
build resilience and improve performance.
We help organizations (and the people in them) build resilience and improve performance.
Keep managers, individuals, and teams engaged and in the right mindset!
Our programs are interactive, fast-paced, and full of practical tools and strategies that can be applied immediately.
We love the company we keep!
We love the company we keep!
We love the company we keep!
Anne's Latest Press & Media
Anne's Latest Press & Media
Subscribe to Anne's #ResilienceReset Email!
Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
Subscribe to Anne's #ResilienceReset Email!
Anne breaks down the daily habits and skills needed to grow and cultivate RESILIENCE.
PROFESSIONAL DEVELOPMENT PROGRAMS
Anne Grady Group raises the bar on personal and professional development. We work with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
Training & Professional Development
Anne Grady Group raises the bar on personal and professional development. We work with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
Training & Professional Development
Anne Grady Group raises the bar on personal and professional development. We work with audiences of all sizes around the world, helping them find courage, build resilience, lead through influence, and improve relationships.
A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more.
Our Training & Professional Development Team come from a broad set of backgrounds, industries, and experience, and are ready to take you to the next level in your organizational development.
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Read Up on Resilience!
Anne’s Books Available on Amazon.com!
Want a quick breathing technique to reset your nervous system, reduce stress, and improve mental clarity? Try this simple but profound technique. 🎥
Want a quick breathing technique to reset your nervous system, reduce stress, and improve mental clarity? Try this simple but profound technique. 🎥
Own your mind and you reclaim your attention. Here are 3 ways to protect your mental real estate ⬆️⬆️⬆️
Own your mind and you reclaim your attention. Here are 3 ways to protect your mental real estate ⬆️⬆️⬆️
We just got back from Idaho where we went to visit Evan for his 21st birthday! More photos coming soon. 📸
I can’t believe my little boy is all grown up. Evan lives in Idaho in a group home with two great roommates and the best staff and team we could ever ask for that provide him care 24/7.
While we would love for him to be closer to home, unfortunately, there are no services in Texas for Evan (we have been on a list to receive similar services for 19 years, and we are still close to 30,000 on the list).
We are in the midst of a mental health crisis. Living with mental illness feels scary, lonely, sad, shameful, and a whole host of other emotions.
May is #MentalHealthAwarenessMonth, and one of the greatest ways to reduce the stigma of mental illness is to break the silence.
1️⃣ Normalize the conversation. Talking about mental health requires vulnerability and courage. By sharing your own experiences and struggles, you make it safe for others to do the same.
2️⃣ Provide support. You don’t have to face mental health challenges alone. Reach out to trusted friends, family members, or mental health professionals for support. Joining support groups or online communities like @namicommunicate can also provide a sense of belonging and understanding.
3️⃣ Build mental health habits. Mental health is more than the absence of mental illness, and there are proven habits to improve mental and physical health, like: social connection, exercise, practicing mindfulness, and self-care.
We just got back from Idaho where we went to visit Evan for his 21st birthday! More photos coming soon. 📸
I can’t believe my little boy is all grown up. Evan lives in Idaho in a group home with two great roommates and the best staff and team we could ever ask for that provide him care 24/7.
While we would love for him to be closer to home, unfortunately, there are no services in Texas for Evan (we have been on a list to receive similar services for 19 years, and we are still close to 30,000 on the list).
We are in the midst of a mental health crisis. Living with mental illness feels scary, lonely, sad, shameful, and a whole host of other emotions.
May is #MentalHealthAwarenessMonth, and one of the greatest ways to reduce the stigma of mental illness is to break the silence.
1️⃣ Normalize the conversation. Talking about mental health requires vulnerability and courage. By sharing your own experiences and struggles, you make it safe for others to do the same.
2️⃣ Provide support. You don’t have to face mental health challenges alone. Reach out to trusted friends, family members, or mental health professionals for support. Joining support groups or online communities like @namicommunicate can also provide a sense of belonging and understanding.
3️⃣ Build mental health habits. Mental health is more than the absence of mental illness, and there are proven habits to improve mental and physical health, like: social connection, exercise, practicing mindfulness, and self-care.
Stop comparing yourself to others.
I know some of you are out there thinking, “I shouldn’t feel this way. My problems are nothing compared to (insert name here).” This is called comparative suffering and it is a recipe for failure.
Our problems are all relative. Whatever you are feeling and the intensity with which you feel it is real for you. #mindfulmonday
Stop comparing yourself to others.
I know some of you are out there thinking, “I shouldn’t feel this way. My problems are nothing compared to (insert name here).” This is called comparative suffering and it is a recipe for failure.
Our problems are all relative. Whatever you are feeling and the intensity with which you feel it is real for you. #mindfulmonday
YOU DON’T HAVE TO BE THE HERO. Period. 🦸🏻♀️
YOU DON’T HAVE TO BE THE HERO. Period. 🦸🏻♀️
Strong mental health is more than just the absence of mental illness; it is our mental well-being.
We live in a culture that isn’t comfortable talking about mental illness, nor do we see it as the health crisis that it is. While we are gaining traction, there is still a long road ahead to reduce the stigma that is attached to it.
I first got involved with @namicentraltx in 2007. My son Evan, now 21, was just four years old at the time and already on his first antipsychotic medication (I share our story in my @tedx_official Talk). I was a single mother, and I had no idea what to do or where to go, so I enrolled in a free class. The education, advocacy, and support I received changed the trajectory of my life and my purpose.
While more and more, people are speaking up about mental health, there is still a long road ahead to reduce the stigma that is attached to it. If you are suffering, know that you are not alone. I know it may feel like it, but you are surrounded by a community of people that love and support you.
Don’t forget to put yourself on your priority list. While it may seem overwhelming, it’s about one decision at a time. #mentalhealthawarenessmonth
Strong mental health is more than just the absence of mental illness; it is our mental well-being.
We live in a culture that isn’t comfortable talking about mental illness, nor do we see it as the health crisis that it is. While we are gaining traction, there is still a long road ahead to reduce the stigma that is attached to it.
I first got involved with @namicentraltx in 2007. My son Evan, now 21, was just four years old at the time and already on his first antipsychotic medication (I share our story in my @tedx_official Talk). I was a single mother, and I had no idea what to do or where to go, so I enrolled in a free class. The education, advocacy, and support I received changed the trajectory of my life and my purpose.
While more and more, people are speaking up about mental health, there is still a long road ahead to reduce the stigma that is attached to it. If you are suffering, know that you are not alone. I know it may feel like it, but you are surrounded by a community of people that love and support you.
Don’t forget to put yourself on your priority list. While it may seem overwhelming, it’s about one decision at a time. #mentalhealthawarenessmonth
Time to reflect. 🌈😂 #fridayfunny #dadjokes
If you can’t say something nice, don’t say anything at all.
Most of us are taught this simple lesson when we are kids. Unfortunately, it is not always practiced once we are adults. The human tendency to attribute our behavior to our intent and others’ behaviors to the type of person they are is referred to as the fundamental attribution error. Someone runs a stop sign, and we think they are a jerk. We run a stop sign and “oops”.
Regardless of our intentions, people only know what they see through our actions, and we only know what we see through the actions of others. In between our intentions and our actions lies a chasm.
How do you bridge the gap between intentions and actions? Try the following strategies 👆👆
Sometimes we inadvertently make our life a whole lot more difficult than it needs to be. It’s time to help others help you. #mindfulmonday
Ah, difficult conversations. You know, that conversation with your partner, co-worker, boss, or family member that you just don’t want to have.
While there is no magic formula that applies to every tough conversation, I have found that the following 7-steps makes it much easier. 🗣️
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WBENC Certified WBE!
WBENC is short for the Women’s Business Enterprise National Council, the most widely recognized certification for women-owned businesses in the United States.
WBENC Certified WBE!
WBENC is short for the Women’s Business Enterprise National Council, the most widely recognized certification for women-owned businesses in the United States.