spiritual meditation and self love done differently

 
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We offer meditation, mindfulness, and self love practices that are inclusive, radically compassionate, and designed to be tested in the laboratory of your own life. We embrace cynics, skeptics, and busy people. While based on 2500 years of foundational Buddhist teachings, we never ask you to take our word for it; building trust in yourself through scrutiny and testing is an integral part of the path.

You can sit with us.

“You can’t change yourself into someone that you can love.

You can only learn to love yourself as you already are.”

– Liza Kindred

〰️ Warm words about our founding teacher Liza Kindred 〰️

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“Liza is the real deal: a devoted Buddhist teacher whose ability to translate ancient teachings into modern lessons shows just how relevant the dharma is.”

— LODRO RINZLER, BESTSELLING AUTHOR OF SEVEN BOOKS AND FOUNDER OF MNDFL

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“Liza creates an environment that is soft and inviting. She keeps it real while inspiring you to keep practicing.”

— MELISSA CARTER, HEAD OF MINDFULNESS EDUCATION AND INNOVATION AT NYU

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“Liza’s vast experience and commitment to her own growth make her teachings grounded, accessible, and relevant. She makes getting your spiritual shit together fun!”

— HEATHER DEMETRIOS, MINDFULNESS COACH AND EDITOR OF DEAR HEARTBREAK

Stressed out? Anxious? We have a book for that!

Liza’s vulnerability, silliness and honesty make me feel like she’s writing to a friend — her book is inviting and easy-to-keep-reading.”

–– Amy Fuller, designer

〰️ A selection of previous press + partners 〰️