If you’re ready to make 2024 the year you FINALLY achieve your wellness goals, nothing will set you up for success better than a wellness retreat that everyone from Wall Street Journal to Conde Naste Travel is raving about.
The Vlaun Method Reboot Retreat from fitness power couple Chris and Tracie Vlaun is a holistic fitness program designed to reboot your physical, mental and emotional self.
Tracie, a former Elite model turned yoga instructor, and Chris, a creative performance training and movement specialist bring their talents together to create a program that Departures Magazine called “The Future of Fitness.”
The Vlaun Method harnesses the power of yoga, calisthenics and functional fitness to bring about mind, body and spirit changes. Throughout the retreat you’ll experienced varied workouts from Tracie’s signature Aeroga Movement, a cardio-pumping yoga class, to Chris’s one of a kind beach boot camps. Each workout is designed to raise your vibrational level for optimal health.
During the four-day retreat guests will also enjoy powerful workshops led by Chris and Tracie, one-on-one sessions with the couple, spa time, nutrition seminars and free time for reflection and relaxation.
This retreat is for you if:
- You need to kick-start your workout routine
- You are confused about what your body needs to thrive as you age
- You are eating healthy and exercising, but not seeing results
- You want to learn sustainable ways to achieve and maintain a healthy body
- You want to have fun and enjoy like-minded individuals who want to live a healthy lifestyle.
- You have recently have experienced “change” and need guidance on how to regroup or jumpstart your fitness routine.
WHAT TO EXPECT:
- Education and tools you can take with you all taught in a beautiful, relaxing environment
- Fun, yet challenging group workouts
- Time to relax and unwind
- Gourmet meals and tips on how to eat nutritious food you’ll love
- To learn new information that will help you reach your fitness goals.
Itinerary
| 4:30 pm | Arrivals and get Settled in. |
| 5:30 pm | Meet & Greet: Tracie and Chris Meet Their Guests and set Intentions for the Week. |
| 7:00 pm | Nourishing Dinner and Discussion |
| 7:30 am | Rise and Shine! |
| 8:00 am | Coffee or Vegetable/Fruit Juices |
| 8:30 am | Start the day with Chris’s Day-Break Beach Boot-camp; enjoy a workout in a garden area, beach or by the ocean. All Levels |
| 9:30 – 10:30 am | Yoga Time with Tracie -Vlaun Method “Aeroga” with Tracie. All Levels |
| 10:30 am | Breakfast – cook to order options along with fresh local fruits. |
| 11:00am – 1:00 pm | Spa and/free time |
| 1:00 pm | Lunch on Your Own if Desired |
| 2:30 – 4:00 pm | Chris and Tracie’s Q&A – Powerful Questions – The Foundations of Our Reboot Questions. Are You Feeling Fulfilled? How Movement Unleashes Creativity. |
| 4:00 – 5:00 pm | One on one sessions with Chris and Tracie. |
| 7:00 pm | Dinner Time! Amazing dinners prepared by the chef. |
| 7:30 am | Rise and Shine! |
| 8:00 am | Coffee or Vegetable/Fruit Juices |
| 8:30 am | Start the day with Chris’s Day-Break Beach Boot-camp enjoy a workout in a garden area, beach or by the ocean. All Levels |
| 9:30 – 10:30 am | Yoga Time Vlaun Method “Aeroga” with Tracie. All Levels |
| 10:30 am | Breakfast – cook to order options along with fresh local fruits. |
| 11:00am – 1:00 pm | Spa and/free time , Lunch – on Your own if Desired |
| 1:30 pm | Healthy Cocktail Demonstration – How to Drink in a Healthy Manner |
| 2:30 – 4:00 pm | Chris and Tracie’s Q&A – Continuing What We’ve Learned – How to Implement these strategies in Everyday Life. |
| 4:00 – 5:00 pm | One on one sessions with Chris and Tracie; Mobility Sessions for Golf; Tennis Pickleball; ETC. |
| 7:00pm | Dinner Time! |
| 7:30 am | Rise and Shine! |
| 8:00 am | Coffee or Vegetable/Fruit Juices |
| 8:30 am | Start the day with Chris’s Day-Break Beach Boot-camp enjoy a workout in a garden area, beach or by the ocean. All Levels |
| 9:30 – 10:30 am | Yoga Time Vlaun Method “Aeroga” with Tracie. All Levels |
| 11:00 am |
Brunch Pack up and Prepare to Depart Departures |
YOUR VENUE DESTINATION
Melia Punta Cana
The soul matters at Meliá Punta Cana Beach, an adults-only resort with wellness included. Discover a new concept of well-being through our five unique spaces: social, silent, sensory, culinary and personal. Spaces dedicated to cultivating the soul through relaxation, reconnection, healthy eating and taking care of your own body.
THIS EXTRAORDINARY EXPERIENCE INCLUDES:
- Overnight Accommodations
- Signature workouts, yoga and energizing movement sessions
- Time with Chris and Tracie
- Delicious locally curated, nutrient dense multi course meals – breakfast daily, lunch and dinner.
- Spa time (additional cost)
WHAT’S NOT INCLUDED:
- Airfare
- Ground Transfers
The power fitness couple, Chris and Tracie Vlaun, are household names with Miami’s style set thanks to their singular beachfront fitness and yoga classes. The duo has a special way of remixing the greatest hits of fitness and wellness, adding a spin all their own.
By incorporating holistic principles and practices such as yoga and calisthenics into their fitness regimen, the couple has differentiated themselves from the traditional gym-based workout routine and has greatly helped to inspire many to adopt a more well-rounded and holistic approach to their own health and wellness.
The duo are the key wellness visionaries, developing concepts for some of the most sought-after destinations in North America.
Pricing
SINGLE OCCUPANCY |
$3,999.00 |
Double Occupancy-Per Person |
$3,545.00 |
USE CODE
MELIA
Payment Plans
Travel Assistance
Barbara.khan@protravelinc.com
Hotel Incidentals
Deposit Policy
Flight Details
Roommate Requests
