Combining both Yoga and Pilates, Yoga-Lattes was created to align both techniques' emphasis on posture, breathing, and meditation. This class is a mindful workout aimed to strengthen and align the body using the best stretches from Yoga and the best core exercises from Pilates. Yoga-lattes is adaptable to all ages, abilities, and levels. We recommend participating on a non-slip yoga or pilates mat.
About Ailey Extension Online
How it works:
Register and pay for class through MindBody (all classes are in EST).
Download Zoom on your computer or phone before your first class.
Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
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