Join Matthew for a special free hip-hop cardio workshop! Get ready for a dance cardio experience that will leave you sweating, energized, and feeling better than when you walked in. This workshop is sure to get your heart rate up and tone the body by switching from dynamic to slow controlled movements all infused with hip-hop swag. So get ready to pop, lock, and tone the body with a workshop that will make you leave with a smile on your face and make you forget that you’re even working out.
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