About This Class

Get ready for a dance cardio class that will leave you sweating, energized, and feeling better than when you walked in. This class is designed for beginners with absolutely no dance experience—all you need is a positive attitude. This class is sure to get your heart rate up and tone the body by switching from dynamic to slow controlled movements all infused with hip-hop swag. Get ready to pop, lock, and tone the body with a class that will make you leave with a smile on your face. You will feel like you are at a dance party and forget you are working out.

Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Hip-Hop Cardio >