24-28 May 2024
risE & retreat
CULTIVATE INTENTION, MOVE MINDFULLY AND NOURISH FROM THE INSIDE OUT
our mission
Welcome to Rise & Retreat- a serene space within the Algarve for you to re-connect, re-align and build a deeper understanding of your body and mind for an intentional life.
We invite you to step into the daily offerings of workshops and classes designed to shift your perspective and find harmony in the body - from gratitude practices, intention-settings and guided meditations to arm balance workshops and Movement for Digestion - the mix of invigorating and restorative practices are created to find balance within ourselves.
We look forward to sharing this experience with you.
Meet
Meg
Meet Meg Shannen, a handstand-loving Yoga teacher who’s enjoyed sharing her passion for movement and stillness with over 20,000 people in London. Meg’s classes draw inspiration from styles such as Vinyasa, Rocket Yoga, Yin Yoga, and Pilates, whilst integrating her growing wisdom from Eastern Philosophies, traditions and texts including Yoga Sutras, Traditional Chinese Medicine, and engaged Buddhism.
As the Yoga retreat leader, Meg welcomes all levels with open arms and a warm heart to join her on a journey of self-discovery and transformation through the beauty of Yoga, movement and meditation.
MEET
VEE
Meet Veronique, Founder of Evolve wellness platform and passionate Pilates instructor based in London. Veronique's unique approach to Pilates goes beyond physical fitness; it aims to leave you feeling not just stronger and more energised but also deeply centred and connected.
Her classes are a fusion of creative and dynamic sequencing infused with intentional and controlled movement, ensuring a workout that not only challenges the body but also promotes a sense of alignment and connection.
Join Veronique on a journey to discover the transformative power of Pilates, where dynamic workouts meet mindful practices to leave you feeling empowered and energised.
ACCOMMODATION
All rooms are spacious, bathed in light and welcome you into your own space of tranquillity with an ensuite, and private terrace or opening into the retreat garden.
Away from your classes, you can relax alone or with a fellow retreater- whether in the sun alongside the pools, walking around the peaceful gardens or resting in your sun-bathed ensuite rooms.
To nourish the body and align with the ebbs and flows of the season, we offer three delicious meals per day, crafted from the land surrounding the retreat and enjoyed together as a community. We have a variety of room options to suit your needs best - from single occupancy, shared rooms and couples/friends packages.
Payment Plans are available.
Please enquire via email for more information hello@joinevolve.co
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Twin Sharing room
EARLY BIRD PRICE (SAVE £200) - £1199 per person
EARLY BIRD DISCOUNT CODE: EARLYBIRD200
Full Price - £1399
2 single beds
Heated floor and Aircon
Private terrace or garden with garden and sea views
Ensuite bathrooms with bath and or shower
100% organic Altanure toiletries
Bathroom towels & pool towels
Hairdryer
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Single occupancy
EARLY BIRD PRICE (SAVE £200) - £1799 per person
EARLY BIRD DISCOUNT CODE: EARLYBIRD200
Full Price - £1999
1 Large Double Bed
Ensuite bathrooms with bath and or shower
Bathroom towels & pool towels
Heated floor & Aircon
100% organic Altanure toiletries
Hairdryer
Private terrace or garden with garden and sea views
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Couples or friends package
EARLY BIRD PRICE(SAVE £300) - £2199 per couple
EARLY BIRD CODE: EARLYBIRD300
Full Price - £2499 per couple
2 single beds / 1 Kingsize bed for couples or friends
Ensuite bathrooms with bath and or shower
Bathroom towels & pool towels
Heated floor and Aircon
100% organic Altanure toiletries
Hairdryer
Private terrace or garden with garden and sea views
What’s included:
Accommodation for 5 days
3 Nourishing meals per day
2 x Yoga and Pilates classes per day
Daily breathwork, meditation and journalling
Airport transfers to and from Faro airport
**The transfer will leave Faro airport at 15:00 on the 24th &
depart the retreat venue at 11am on the 28th of May.
What’s not included:
Flights are not included and must be arranged personally
Treatments - massages and holistic treatments can be arranged upon request and will be an additional fee paid directly to the practitioner on site
Private training with Meg or Vee. This can be arranged upon request and will be an additional fee
EXPLORE OUR WORKSHOPS
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FRIDAY
THE CHECK IN
Restorative Pilates to tune into your body at the beginning of our retreat
Yin Yoga to Understanding the layers of the mind. Observing your thought patterns, limiting beliefs & attachment to emotions
Gratitude practice, Journalling & Meditation to cultivate mindfulness, clarify your goals & centre your intentions
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SATURDAY
DIGESTION & HEALTH
Pilates : breathing techniques & movement patterns to optimise digestion, learning how to engage the pelvic floor & deep core muscles
Somatic release: a class designed to move through emotions & let go of tension
Yin to Sound bath : long-held poses to release the layers of body & mind with some acupressure guidance, leading into a restorative practice that allows sound to resonate into the body through various instruments & frequencies
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SUNDAY
LEANING INTO OUR ASPIRATIONS
Journalling and visualisation : shifting towards an abundance mindset for manifesting your aspirations
Arm balances : crow, side crow, pincha. combining pilates & yoga to explore new poses, understand limiting beliefs & move into our power
Exploring Tavira : enjoy the beauty of the old fisherman's town, with options to join Meg & Vee or take your own time to soak in the historical architecture and enchanting views
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MONDAY
CELEBRATING OUR INNER FIRE
Sculpt & Stretch Pilates
Power yoga : a strong and playful practice suitable for all-levels to build heat and energy
Spring to Summer Yin yoga : aligning our energy to the changing seasons with long-held poses
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TUESDAY
THE FUSION
Celebrating movement : a co-led practice by Vee & Meg, incorporating a blend of the skills and patterns we’ve learned throughout our time in Portugal
Morning rituals defined : the tools we’ll bring back to our everyday life to maintain an expansive perspective
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DAILY INTENTION SETTING
BUILDING A CONSCIOUS LIFE
Meditation & Breath work
Journalling, Gratitude and affirmation practices
Intention setting to action your aspirations
TESTIMONIALS
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One of the things I appreciate most about Meg is her genuine care and sensitivity towards her yoga students. She creates a safe and nurturing environment where everyone feels welcomed and supported. Her ability to connect and understand each individuals unique needs and challenges, is truly inspiring. Her young and vibrant energy, combined with her caring and sensitive approach, creates an extraordinary experience for anyone seeking growth, balance, and wellness through yoga. Thank you for being an incredible teacher and guiding me on this beautiful path of self-discovery.
-ANDREW, UK
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I am incredibly grateful to have found Meg. She is friendly and welcoming in her classes, not only she remembered everyone’s name by the second time she meets everyone!!! The sessions are simply a perfect balance- they are challenging yet including breathwork, and relaxation. Her expertise especially TCM [traditional chinese medicine] have helped me grow in my practice, leaving me feeling 100% better and energised and connected after each session. I cannot recommend Meg enough!
-VERONICA, UK
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Best Pilates instructor. The way she gently motivates you and also notices everything. Our whole family is hooked on her sessions! Thank you for always making us feel strong, energised and empowered!
-LIZANNE, SWITZERLAND
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"Veronique is a fantastic Pilates instructor, motivating from start to finish, focusing on core strength, mobility and stretching for a full body workout that will leave you both breathless, yet smiling at the end of each session!”
-ANDREW, UK
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I love the way Meg teaches yoga. Her classes are always perfectly structured, including flows that leave me feeling energetic but centred, and poses that challenge and improve my balance, flexibility and mobility. She was the reason I decided to become a yoga teacher myself!
-LULU, UK
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Veronique’s power pilates style class is hard work, but also fun and each session is different from the last, so there's no sense of class monotony.I can feel the difference in my body and how much I've progressed in strength and stability."
-SALLY, UK
CONTACT
FAQs
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If you cancel with more than 10 weeks notice until the retreat start date, you are eligible to a 50% refund.
If you cancel within 10 weeks of the retreat start date the full amount will be non-refundable.
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No, all equipment for classes and workshops will be provided onsite for you to make use of throughout the retreat.
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No problem at all! Please reach out directly to Meg or Veronique to arrange accordingly. Email us at: hello@joinevolve.co
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No, your flights will need to be arranged personally, however an airport transfer to and from Faro airport will be arranged and included in your retreat pricing.