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You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Book Gift for Women) (TheLatestKate) Hardcover – November 30, 2018

by Kate Allan (Author), Margarita Tartakovsky (Foreword)
4.8 4.8 out of 5 stars 1,245 ratings
See all formats and editions
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Purchase options and add-ons

Mindful Cute Animal Drawings With Words of Encouragement

Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing

#1 Best Seller in Mental Health, Depression, and Women Artists

You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.

Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone.  Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.

Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.

In this book you’ll find:

  • Beautiful, whimsical, and colorful art with cute animals
  • Kind words of encouragement
  • A how-to guide to dealing with anxiety and depression
  • Tips for times you feel inadequate, overwhelmed, or down on yourself

If you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.

 
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Previous page
  1. Part of series
    TheLatestKate
  2. Print length
    212 pages
  3. Language
    English
  4. Publisher
    Mango
  5. Publication date
    November 30, 2018
  6. Dimensions
    6 x 0.5 x 6 inches
  7. ISBN-10
    1633538621
  8. ISBN-13
    978-1633538627
  9. See all details
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You're Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Art Therapy,
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Thera-pets: 64 Emotional Support Animal Cards (Self-Esteem, Affirmations, Help with Anxiety, Worry and Stress, and for Fans o
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From the Publisher

illustrated books to remind you that you are strong capable and worthy
therapets emotional support animal cards
youcandoallthings kate allan drawings affirmations comfort help anxiety depression weirdness wonderful self-acceptance prompt journal emotional support animal cards
You Can Do All Things You're Strong, Smart, and You Got This It's Your Weirdness That Makes You Wonderful Thera-pets
Customer Reviews
4.8 out of 5 stars
1,245
4.9 out of 5 stars
597
4.8 out of 5 stars
1,108
4.9 out of 5 stars
2,461
Price $13.29 $10.99 $10.00 $17.21
Description Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

Editorial Reviews

Review

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: "Choosing to be my authentic self; not reshaping myself to fit someone else's standard, whether that's my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement." You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan's wise suggestions is a great place to start." - PsychCentral

Review

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: “Choosing to be my authentic self; not reshaping myself to fit someone else’s standard, whether that’s my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement.” You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan’s wise suggestions is a great place to start." - PsychCentral

Product details

  • Publisher ‏ : ‎ Mango (November 30, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 212 pages
  • ISBN-10 ‏ : ‎ 1633538621
  • ISBN-13 ‏ : ‎ 978-1633538627
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.5 x 6 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 1,245 ratings

About the author

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Kate Allan

Kate Allan

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Full content visible, double tap to read brief content.

Author, illustrator, anxious lady trying to make it okay with bright colors and sparkles.

Come talk to me!

Twitter: @tlkateart

Instagram: @thelatestkate

Blog: thelatestkate.tumblr.com

FB: facebook.com/thelatestkate

Customer reviews

4.8 out of 5 stars
4.8 out of 5
1,245 global ratings
Perfect book
5 Stars
Perfect book
I’ve been following the author for a while now on tumblr. Her adorable illustrations with positive sayings have got me through quite a few tough times. I was thrilled when I heard she was coming out with a book. While the colorful illustrations are familiar if you’ve been to her tumblr, it’s nice to have a hard copy of them to carry with me. The colors are just as vibrant, with the colored backgrounds extending to the edges of the paper. The paper itself feels nicely like paper, no waxy coating or shininess that color pages usually have. The cover has a lovely soft texture, and it’s a perfect small size. The writing parts feel talking to a friend, and the doodles on the writing page are adorable. The tiny hearts next to the page numbers are such a lovely little touch.
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Top reviews from the United States

J Park
5.0 out of 5 stars Realistic affirmations for depression and anxiety
Reviewed in the United States on September 5, 2022
Verified Purchase
As someone who’s dealt with depression for decades, I found the standard positive affirmations didn’t help me because they made me feel even more like a failure. This is not a book that tells you that you can choose your own mood or you can achieve all your dreams but only if you really want it — it recognizes the reality of depression and anxiety and starts with simple but potent reminders like: it’s okay to feel sad or tired; you deserve rest; just being here is enough; you don’t need to be perfect or make every day productive; and other basic concepts that depression and anxiety throw out the window. I cried the first time I read this book because I felt like somebody finally understood what I actually needed to hear in my lowest moments. When I’m depressed, my worst thoughts and fears aren’t that I won’t clinch a promotion, make more money or find a great relationship. No, my brain is trying to convince me that my existence is a burden upon others and that I will always feel this way because I’m inherently wrong. Sometimes people need to hear that they deserve to be here before they can get to the goal-crushing affirmations. And that’s where this book comes in, with empathy and no judgment. The colorful, cute drawings don’t hurt, either.
23 people found this helpful
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eric g young
5.0 out of 5 stars Cute and Uplifting Book - Great Gift
Reviewed in the United States on July 15, 2023
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Recently, I bought this book for my niece who has had a tough past 12 months or so. She was doubting herself a lot, and I felt she needed a little reminder of how awesome her uncle thinks she is. This little book was perfect. There were a few pages in it that I added little bookmarks too because they expressed my feelings for her spot on. Highly recommend this as a gift to make someone smile or lift their spirits.
6 people found this helpful
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Amy Fontaine
5.0 out of 5 stars Beautiful, Colorful Art and Helpful, Encouraging Advice
Reviewed in the United States on December 17, 2018
Verified Purchase
I've followed The Latest Kate's art online for a while now and recently became one of her Patreon supporters, so I was thrilled to get my hands on this book. It did not disappoint. As someone who often struggles with depressive and anxious thoughts (and someone who loves adorable animal art), I find this book an extremely helpful tool for troubleshooting my misbehaving brain. It contains personal stories from the artist/author about her own struggles with anxiety and depression, helpful coping tips and strategies for dealing with negative thoughts and feelings, and, of course, colorful art of animals, trees, stars, etc., paired with gentle words about self-compassion. The book is positive and encouraging without being preachy. Since it is written by someone with anxiety and depressive symptoms, it does not invalidate the suffering caused by these illnesses or minimize the challenges involved in overcoming them. Instead, it patiently, lovingly meets sufferers where they are, validating their struggles and suggesting possible solutions. I've been turning to the art and words in this book for encouragement and support when I've been feeling low lately, and I expect that I will continue to do so for years to come. Many thanks to Kate for her hopeful and inspiring art and for sharing her story.
18 people found this helpful
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Milan S.
5.0 out of 5 stars Not typical self-help book
Reviewed in the United States on July 3, 2023
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Well-rounded self help book that goes beyond the cutesy, cliched typical offering. Uses multiple media formats that make for an enjoyable reading experience. Good to read through or dip in and out of.
4 people found this helpful
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Hufflepuff Girl
5.0 out of 5 stars 10 STARS
Reviewed in the United States on April 19, 2019
Verified Purchase
I stumbled upon this piece in a time when I really needed it. I have severe social anxiety that makes doing even the most mundane of tasks (such as grocery shopping or running errands) an enormous, sometimes impossible, struggle. This book is like a breath of fresh air that I can hold onto when I feel like I’m drowning. The art is absolutely gorgeous & the messages are powerful. I loved that she included advice from her own experiences & that she was so forthright about her own life & struggles. This book is a beautiful reminder that just as the seasons come & go, so does depression & anxiety. I don’t have social media, so unfortunately I can’t tell Ms. Kate Allan that her book gives me the courage to push past my agoraphobia & live my life. I hope she knows, though, how much her book has inspired others, even in the darkest of times. I’ve shared this book with many people, including my therapist & family members, many of them purchasing copies of their own to show clients. This book is a life raft that I cling to on a daily basis. I am ridiculously grateful for this book. 10 STARS.
17 people found this helpful
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Andy Rosenblum
5.0 out of 5 stars Phenomenal book ~ Tremendous help to me after my wife died by suicide ~ A masterpiece for all time.
Reviewed in the United States on June 6, 2019
Verified Purchase
This is the single most important & helpful book that I’ve ever read. After my wife ended her life by suicide on 10/9/2017; I’ve been searching for anything & everything that would help me navigate through this devastating event. I’ve been suffering from extreme depression, as well as hopelessness.

Kate Allan has put her heart into this book. It has been immensely helpful to me during this most difficult period in my life. The combination of words & art are so thoughtfully presented, that it’s unimaginable that anyone could not be positively changed by this masterpiece. This is a book that must have taken a very long time to complete. The artwork alone is superb, and the sayings are so helpful & encouraging.

I’m unable to find the words to adequately praise this book. All I can say, is that it’s incredible. It was an absolute delight to read, and an equal delight to view the amazing illustrations. This book is worthy of awards, and should be read by anyone who’s feeling anxious, depressed, or has suicidal ideation.
50 people found this helpful
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Zimarra
5.0 out of 5 stars A Beautiful Light in the Darkness
Reviewed in the United States on November 30, 2018
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I pre-ordered this book so I was very excited to get it into my hands as soon as it was released. As someone who suffers from anxiety, depression and self-esteem issues, I feel this book was just made for me. As soon as I opened the book I was greeted with beautiful illustrations and cute animals who believed in me, and made me feel validated. The writing is wonderful as well, and very down to earth. I love all the CBT techniques that the author gives to deal with the problems that plague me every day.

I most likely will be giving copies of this to my dear friends, I know that they could also benefit from this book. Even flipping through the book randomly I find very insightful and beautiful sayings and illustrations throughout. I'm so glad this book exists. Highly recommended!

This is not your typical self-help book, but it's worth every penny.
Thankyou for making this book.
40 people found this helpful
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Top reviews from other countries

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Kate
5.0 out of 5 stars Its beautiful and encouraging
Reviewed in Canada on April 11, 2023
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I love this simple but effective book that helps bring up my mood
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Davide
5.0 out of 5 stars Ok
Reviewed in Italy on March 17, 2024
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Ok
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BN.
5.0 out of 5 stars A very relatable book if you've ever felt depressed, lost or anxious.
Reviewed in the United Kingdom on March 14, 2024
Verified Purchase
Sometimes I've experienced depression and being overwhelmed. Although I've learnt to cope with this on my own, I've never had counselling or let it get to the point of becoming out of control. I've recently had to deal with anxiety issues from other people and decided to buy this book to see if it can help me to recognise or support other people who have difficulty coping. Although this book is written from the perspective of supporting the authors younger self, there's always value and insight to be gained from her simple explanations of the journey she has gone through to overcome her own life problems.
The cute animals are adorable and you'll find it difficult not to like or relate to at least a few of the reassuring illustrated quotes.
The book will hopefully be a useful tool for referring to if I ever find myself in these situations again.
Thankfully, I've managed to find my own coping mechanisms to get me through, but if you've ever been there, you'll know that it can be a painful and slow process where this book will be invaluable.
Thank you Kate Allen for sharing your experiences and rationalising how we can find a way through.
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Client d'Amazon
5.0 out of 5 stars Superbe et réconfortant
Reviewed in France on February 13, 2023
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(Attention, il est en anglais ! Je ne sais pas s'il existe une traduction française.) Des illustrations d'animaux principalement, très colorées et au style maîtrisé, toujours accompagnées d'un message positif et/ou encourageant. Le livre parfait si vous avez besoin de soutien moral (et parfait à offrir à vos proches qui en auraient besoin également).
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Cliente de Kindle
5.0 out of 5 stars Lovely
Reviewed in Mexico on March 15, 2020
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Ive see ver drawings on Twitter and more than being very pretty and cherring I find them soothing bc a smiling animal feels so judgement free. I want to try them too (bc I'm terrible) like a coloring book to remember to not he that harsh to my self.
One person found this helpful
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