Ditch Dairy. Feel Awesome. Save The World.
By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.
Here's howOur ADD SOY Act Gives Kids Healthier Choices at School
Our ADD SOY Act Gives Kids Healthier Choices
Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed!
We Train Healthcare Professionals to Support Families Navigating a Dairy-free Diet
We Train Healthcare Professionals to Support Families Navigating a Dairy-free Diet
Through our KiDS educational program, we enlighten pediatricians and dietitians on the negative health consequences of dairy consumption.
Pressuring Starbucks to Drop the Non-dairy Surcharge
Starbucks
We asked the world’s largest coffee chain to drop its discriminatory non-dairy surcharge. And they did in some countries, but not the US… yet!
Who is Switch4Good?
We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.
We won “Best Vegan Podcast”
We won Best Vegan Podcast in the Mercy for Animals 25th Anniversary Digital Awards! Take a journey to optimal health and stamina through plant-based eating. New episodes every Wednesday.
Why Ditch Dairy?
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Our Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
Best Uses For Dairy-Free Milk
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
Can Removing Dairy Improve Your Sex Life?
Estimated reading time: 3 minutes By Justin Long Having a fulfilling sex life is a wonderful part of being alive. While there's considerable emphasis on maintaining fitness and mental well-being to sustain long-term sexual health, one critical area often...
Looking for Vitamin D? Try Mushrooms
Estimated read time: 4 minutes By Tiffany Bruno Surely you’ve heard cow’s milk is a good source of vitamin D. However, many people don’t realize vitamin D is not naturally found in dairy products. Instead, it is fortified and added for nutritional benefit....
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
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