Ditch Dairy. Feel Awesome. Save The World.
By simply ditching dairy, you will reduce inflammation and bloat. You’ll feel leaner, sharper, and stronger. And you will help us fight climate change and dietary discrimination.
Here's howOur ADD SOY Act Gives Kids Healthier Choices at School
Our ADD SOY Act Gives Kids Healthier Choices
Our dream is to give America’s kids a dairy-free milk option at school that won’t make them sick. But we need your help to get the bill passed!
We Train Healthcare Professionals to Support Families Navigating a Dairy-free Diet
We Train Healthcare Professionals to Support Families Navigating a Dairy-free Diet
Through our KiDS educational program, we enlighten pediatricians and dietitians on the negative health consequences of dairy consumption.
Pressuring Starbucks to Drop the Non-dairy Surcharge
Starbucks
We asked the world’s largest coffee chain to drop its discriminatory non-dairy surcharge. And they did in some countries, but not the US… yet!
Who is Switch4Good?
We are an evidence-based nonprofit with a mission to wean the world off dairy. The human body is not designed to digest mother’s milk after infancy—let alone the milk of a different species. But that doesn’t stop Big Dairy selling us the lie that “Milk Does a Body Good.” We are here to set the record straight and tell the truth about health, wellness and food equity. We encourage people to live better and do more by thinking critically. We work with clinicians, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat.
We won “Best Vegan Podcast”
We won Best Vegan Podcast in the Mercy for Animals 25th Anniversary Digital Awards! Take a journey to optimal health and stamina through plant-based eating. New episodes every Wednesday.
Why Ditch Dairy?
Everyone can benefit from ditching dairy. Whether you’re looking to improve your health, raise a family, optimize athletic performance, protect the environment, or stand up for social justice, you can do so by going dairy-free.
What Does Dairy-free Food Look Like?
- DELICIOUS
- NUTRITIOUS
- SATISFYING
- EASY TO MAKE
Our Switch4Good Around the World GoodBowls stimulate your senses and fuel your body to take on the toughest workouts and most demanding days. Chef-created and athlete-approved, these simple-to-follow recipes will transform the way you eat—for good.
The Switch4Good Podcast
Olympic medalist Dotsie Bausch, together with Baywatch actress and certified health coach Alexandra Paul, take listeners on a transformative journey to optimal health and performance through plant-based eating.
“What happened after I made the switch was nothing short of extraordinary. It was kind of magical. I wasn’t expecting it, but my performance improved drastically, and I knew there was no turning back.”
Dotsie Bausch
Olympic cyclist and founder of Switch4Good.org
Our Blog
Athlete stories. Recipes. Science-backed articles. Find it all in our Switch4Good blog.
Can Going Dairy-free Help with Blood Sugar Control?
Estimated reading time: 5 minutes By Tiffany Bruno, Director of Education at Switch4Good Despite what social media influencers tell you, the way your body responds to foods can vary widely, especially around sugar and carbohydrates. It’s true that consuming...
Optimizing Gut Health: Understanding the Impact of Animal Protein on the Microbiome
Estimated reading time: 3 minutes By Justin Long, Writer at Switch4Good In the complex ecosystem of the human body, a remarkable garden of microbes that resides in our intestines reigns supreme as a critical player in maintaining our health – the microbiome....
Best Uses For Dairy-Free Milk
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, there are some that are extremely versatile (like soy), and others yield best results in specific...
Thinking about going dairy-free?
Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!
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