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Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle Paperback – July 14, 2022

by Beth Linder-Moss (Author)
4.4 4.4 out of 5 stars 28 ratings
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How to Unleash the Best Version of Yourself - Even If "Healthy" Feels Unrealistic Right Now

"What is even more noticeable than the physical changes are the internal changes: the confidence and the positivity."

"She makes you want to be accountable to yourself, your training, and your nutrition. She always knows how to be encouraging without being intimidating, and all while helping you to achieve your goals (and then set new ones)."

"She has taken a girl who never exercised and showed her how to have fun while exercising. I have become a different person because of her."

If you don't know how to make healthy choices - or you don't know the difference between healthy and unhealthy ones (there's a TON of conflicting information out there!) ...

Then this book is for you.

Think Healthy, Be Healthy is a quick and easy read, full of proven methods to help you get out of bed with energy, smile at your reflection, and feel confident all day.

Even if you can't seem to find any time in your busy day to make positive changes, this book will help you find unique strategies to maximize your time. It includes:

● Fast and easy recipes from the author's kitchen to keep your energy up, including healthy alternatives to swap out for unhealthy ones.

● Positive and affirming quotes to boost your mood.

● Fun ways to fire up your life until you're positively glowing.

You'll find yourself referencing it often because it's not only filled with valuable tips but it's also written with love.

With Beth Linder-Moss, there's no judgment. She treats you like a friend, encourages you to start where you are, and gently shows you how to get to where you want to be. When you apply her methods, you'll find yourself ...

● Facing your fears and going after your dreams

● Feeling good about your physique

● Stepping out of your comfort zone

● Making healthy choices to live a healthy life

● Challenging yourself every day in new and different ways

● Never giving up on yourself

● Smiling with confidence

● Thinking positive thoughts

● Enjoying a healthy body

It's not too hard and it's not too late. Even if it feels intimidating, do it anyway. Your journey to the radiant, confident, best version of you begins NOW.

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Previous page
  1. Print length
    224 pages
  2. Language
    English
  3. Publication date
    July 14, 2022
  4. Dimensions
    5.5 x 0.51 x 8.5 inches
  5. ISBN-13
    979-8218014018
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0B4LPM3C5
  • Publisher ‏ : ‎ Stronger than you think (July 14, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-13 ‏ : ‎ 979-8218014018
  • Item Weight ‏ : ‎ 9.3 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.51 x 8.5 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 28 ratings

About the author

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Beth Linder-Moss

Beth Linder-Moss

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About the Author

Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she was inspired to make a career change when she received her first Group Fitness Certification.

Since that time, Beth has acquired several certifications. She is currently certified as an exercise physiologist and personal trainer through The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, and a Health and Well- ness Coach. In addition to her certifications, Beth possesses sev- eral supplementary exercise and nutrition-related credentials.

Beth did not stop there! She went on to create two fitness/nutri- tion certifications on behalf of a large national franchise and is also the author of a certification program that teaches how to incorporate High-Intensity Interval Training (HIIT) into yoga classes for a large yoga franchise.

To find out more, visit:

bethlinder-moss.com

instagram.com/beth_linder_moss tiktok.com/@bethmoss2

Customer reviews

4.4 out of 5 stars
4.4 out of 5
28 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars A helpful guide to leading a healthy life
Reviewed in the United States on June 28, 2022
Verified Purchase
I just finished reading Think Healthy, Be Healthy by Beth Linder-Moss. I thought that I knew how to lead a healthy life style, but the author has given me lots of food for thought, not only giving me ideas of healthier foods that I should eat, but also how to get the most out of exercising. You can tell that the author is committed to leading a healthy lifestyle and is eager to pass on her knowledge and experience to the reader. I loved the quotes that begin each chapter – giving me positive thoughts and encouragement. I look forward to trying some of the recipes the author provided. I intend to use the worksheets at the end of the book, including the page where daily I list all the foods that I ate - which will discourage me from eating chocolate and cheese that day.
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Lori
5.0 out of 5 stars LOVE the Kid-Tested Recipes and the Workbook at the End!
Reviewed in the United States on July 9, 2022
Verified Purchase
A gentle but swift kick in the pants to show up for myself. I found it to be a fast and easy guide to making healthy choices. As a single mom, I especially appreciated the kid-tested recipes at the end along with some excellent substitutions for things that would be easy to swap out (so often it's the little things that end up making the biggest difference).

The workbook at the end was a nice surprise and super helpful, too. No need to buy a separate product. It's right there.

This is a call to go back to the basics and create a foundation that will support you, no matter what season of life you find yourself in right now. I highly recommend getting this book and following Beth Linder-Moss on TikTok for practical ways to get healthy and STAY healthy.
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Nitin Kini
5.0 out of 5 stars Insightful, inspiring, and important
Reviewed in the United States on June 27, 2022
Verified Purchase
I have the pleasure of knowing Beth personally and spent years training under her tutelage. Her perptetually motivating presence is second only to her wealth of knowledge. This book is an 'under the hood' look at not only how personal a healthy lifestyle is, but also how to set yourself up for success, however you choose to define that for yourself. In today's world it is all too easy to be inundated with "information" to the point where you forget what you were even looking for in the first place. This book delineates Beth's teachings drawn from both her presonal and professional experience in a way that is not only easily comprehensible but immensely powerful and galvanizing.
One person found this helpful
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Linda
5.0 out of 5 stars Great self-help book!
Reviewed in the United States on June 27, 2022
Verified Purchase
Think Healthy, Be Healthy by Beth Linder-Moss is one of the best self-help books that I have ever read. I found that her philosophy that little changes yield big health benefits resonated with me. Too many times, one is expected to immediately undertake a complete do over in one’s lifestyle, and this can be over-whelming. I was also impressed that she modeled a healthy way of living for her family which her husband and children have followed. I loved all the inspirational quotes from famous people that peppered the book. It’s always good to have a cheering section as you work to make changes.

Linda Brummer
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Natalie
5.0 out of 5 stars Its All About You!!
Reviewed in the United States on June 27, 2022
Verified Purchase
A short easy self empowering read providing basic life changing skills simplified in order to live your best life. Encouraging, uplifting and loaded with "Ah-Ha" powerful quotes. (Loved them! Words to live by) The workbook in part 5 provides all the tools you need to be successful in your journey! A no brainer!
Although the book is not solely focused on women, the author does acknowledge the stresses that affect them and how it can play a part in making their health and fitness journey a priority. A subject close to my heart.
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Lori Schaer
5.0 out of 5 stars A must read!
Reviewed in the United States on June 27, 2022
Verified Purchase
An inspiring book! The author takes a holistic approach to guide you through strategies to live a healthier lifestyle through nutrition, exercise, and a positive mindset. Her strategies are easy to follow and realistic for a busy lifestyle. Throughout the book, she inspires you with positivity to help motivate and support you. I would strongly recommend it to people that want to live their best life!
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Lisa Hoff
5.0 out of 5 stars Perfect Title for this Book!
Reviewed in the United States on June 27, 2022
Verified Purchase
This book is a wonderful reminder of how simple (not easy) fitness & nutrition really can be. The author's lesson is clear; fitness is a mindset and about creating healthy habits and small goals, not about a size. I truly recommend this book for anyone, but especially if you are struggling to reach or maintain your own fitness goals. Or even to help a loved one.
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paula zaks stein
5.0 out of 5 stars So engaging and helpful!
Reviewed in the United States on June 28, 2022
Verified Purchase
This isn’t the first self-help book I’ve read, but I was intrigued when I saw the cover of the book and bought it. Ms.Moss’s comments really resonated with me. Before, whenever I wanted to make lifestyle changes, it always seemed daunting. However, her philosophy that small steps can make big changes seems doable. I can’t wait to get started to begin making these healthy lifestyle changes.
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