Rachael Attard

exercise perimenopause menopause

As we women age, we undergo a natural and transformative process known as perimenopause and menopause, which indicate the end of our reproductive years. A lot of women I know, myself included, haven’t ever been properly taught…

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What’s The Difference Between Resistance, Strength, And Weight Training?

As a fully qualified PT, while talking to my clients I noticed that they are often confused by these terms – resistance training, strength training, and weight training. If you are also confused, don’t worry! I totally…

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grow your booty without growing your thighs

Want to grow your booty without growing your legs? You are at the right place, lovely! I know most trainers will tell you to do squats and all the squats variations if you want to grow your…

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Low Impact Training For Women - Recommended by a Certified PT

Are you spending hours in the gym every week and not seeing the results you want? Are you constantly feeling tired or fatigued when you train? Do you want to stay healthy and look great as you’re…

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mimi ikonn workout and diet

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women’s transformation stories. It is beyond motivating and…

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healthy chocolate protein bars

If you are looking for a healthy chocolate treat that’s high in protein, try my no-bake chocolate protein bars. This is a healthier version of your typical store-bought protein bars, and it’s super easy to make. You’ll…

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In the meantime, you can download your 7 day meal plan here.

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