Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit by Beth Linder-Moss Podcast published on 2023-05-10T01:49:38Z Yoga has been practiced for thousands of years and involves the integration of physical postures (asanas), breathing exercises (pranayama), and meditation techniques to improve physical, mental, and emotional health. Yoga can help reduce stress, increase flexibility, improve balance, build strength, and enhance overall well-being. According to Beth Linder-Moss, a yoga teacher "yoga is a practice that can be done by anyone regardless of age, ability, or body type. It's not just a physical practice, but a way to connect with yourself and cultivate inner peace and self-awareness". Linder-Moss recommends finding a trusted and experienced yoga teacher who can guide you through the different postures and breathing techniques and can customize the practice to your individual needs and goals. She emphasizes the importance of listening to your body's needs and avoiding pushing yourself beyond your limits to prevent injuries. To learn more visit: https://bethlinder-moss.com. Genre Sports