Feb 26, 2024
Renowned fitness expert and author Beth Linder-Moss emphasizes the universal benefits of weightlifting in her latest episode of the Beth Linder-Moss Podcast, with her co-host Harold Nicoll. The conversation, which spanned from the significance of resistance training across various sports to the impact of weightlifting...
Feb 7, 2024
On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:
- Improve physical performance
- Help achieve fitness goals
- Reduce illnesses
- Increase mind-body awareness
- Encourage healthy aging
- Improve focus and concentration
Jan 22, 2024
While vegetarianism and veganism are not new, misconceptions about what each entail and the differences between them are not well understood. On her popular podcast, Beth Linder-Moss clarifies common misconceptions about plant-based diets. She emphasizes that vegan diets exclude all animal products like dairy and eggs,...
Jan 15, 2024
This week on the Beth Linder-Moss Podcast fitness tips for frequent travelers. If you've ever found yourself searching for a gym while lugging a suitcase, you're in the right place. Fitting in a workout can be nothing short of a Herculean effort. There are those fortunate times when a gym is just a hop, skip, and a...
Oct 30, 2023
This week on the Beth Linder-Moss Podcast, Beth discusses the challenges and opportunities of maintaining healthy diets in festive periods. This episode features a discussion about delicious, nutritious meals without sacrificing the essence of holiday celebrations or the progress made on their...