35 Pumpkin Spice Foods Are Actually Healthy for You

Since this is an all-natural "fruit butter" you won't go overboard when it comes to fat. It also only contains nine grams of sugar per serving from the honey that sweetens it.

Get Prevention's recipe for Sweet Spiced Pumpkin Butter »

Here's a quick and easy morning bite. Weight Watcher's limited edition oatmeal is made with oats, barley, chia and flax seeds for a healthy dose of fiber and omega-3's. 

If you want a seasonal take on PB&J, this peanut butter might do the trick. It's protein-rich (seven grams) and is preservative-free.

This dairy-free creamer is made out of almonds and coconut and is only 10 calories per serving. It's a great no-sugar/low-fat option to spice up your coffee or tea.

This one's for the Paleo and keto fans out there. This granola is low-sugar and low-carb, making this quite the healthy desert or snack.

You can always trust Kind to mix trendy and healthy: Its limited edition bar is made with crunchy almonds and is a solid source of fiber. Plus, it's gluten free! 

This gluten-free granola is sweetened with coconut sugar, a lower glycemic option in the realm of sweeteners. One serving (1/3 of a cup) only has 5 grams of sugar.

This tea (on its own) does not have any sugar. It’s also made with blackberry leaves, which has been traditionally used to treat sore throats, sore gums, mouth ulcers, hemorrhoids and diarrhea.

Pumpkin seeds are rich in antioxidants, iron, zinc and magnesium. Munch on a handful of these a satiating, protein-packed snack.

Stevia is a non-calorie sweetener derived from herbs native to Paraguay that historically have been used to make beverages and teas. If you are looking to spice up your latte and watch your blood sugar, you may want to give this liquid stevia a try.

This is not your traditional pumpkin spice product, but this all-natural sauce promises the rich flavors of a rustic Italian harvest. The good news? It’s not sugary and half a cup of this sauce provides 90 percent of your daily value of vitamin A, which experts say is great for vision health. 

Vegan, all-natural, and packed with nutrients, Amazing Grass Pumpkin Spice Protein has no added sugar. One serving of this powder—in your smoothie, oatmeal, baked goods etc.—could provide a large dose of your daily vitamins, minerals and phytonutrients.

Base Culture’s pumpkin bread is preservative free, which means this product is so fresh it needs to be refrigerated when it arrives at your doorstep. One slice of this dessert only has 10 grams of sugar from the honey and maple syrup that’s used to sweeten it.

Clusters of nutmeg, allspice, ginger, and cinnamon make this classic cereal autumn apropos. With 16 grams of whole grain, it's a good source of 11 vitamins and minerals per serving. 

This vegan comfort food is made with a low-fat sauce comprised of pumpkin and sweet potato.

This low carb, high protein bar is powered by the pumpkin seed, which is very high in magnesium—a nutrient that is often lacking in Western diets.

This pumpkin butter has no artificial ingredients, is low-carb, and spiced with cinnamon and all-natural apple cider. You can even purchase a version with no added sugar.

If you’re looking to bake your own treats, this pumpkin spice product is one to try since all of the ingredients are natural.

This chia seed and yogurt bar contains 11 essential vitamins and minerals for kids. Chia seeds are rich in omega-3 fatty acids, fiber, and calcium.